Five Foods to help you loose weight

Hello Team Cravers!




Summer is just around the corner and we all want that bikini body. So, today we'd be talking about foods that would help you loose weight without starving. Incorporate them in your everyday diet to speed up your weight loss.

These foods will not only help you satisfy your cravings but will also help you to speed up your weight loss process.

1. Kale


Kale has recently gained a lot of footage and importance among all the health freaks but only for the right reasons. Although a little expensive in India but it is one of the most healthiest vegetable available in the market. It has a high content of fibre and antioxidants. Consuming this will not only help you speed up your weight loss but will also help you in achieving clear skin. It helps in keeping your body cool. Best to have in the hot and humid weather.

2.  Apples


Apples are one of the best solution for those with bloated stomachs. This fruit is packed with a lot of fibre and thus, making you feel full really fast and would not make you feel hungry for long. Thus, this would help you avoid overeating and help you from not putting on those extra kilos.

3. Watermelon
Image Source: http://www.well-beingsecrets.com/health-benefits-of-watermelon/


Watermelon is one of those fruits that all the doctors and mothers would always recommend. This is one of our staple fruits in the summer. Watermelon contains alot of fibre which helps in speeding the weight loss process. It also helps in speeding up your metabolism. It keeps the body hydrated for a long time.

4. Cucumber

Image Source: http://fruitandvegetablesmelbourne.com.au/lebanese-cucumber/


Cucumber is one of the most easily available vegetable. It has hight amount of water content which helps you feeling full. This is one vegetable that you can snack at anytime considering the super low calories it contains.

5. Avocado

Image Source: http://www.gourmetegypt.com/avocado


This is food is known for helping in loosing weight. It has fat burning abilities due to the presence of fibres and nutrients. After consuming avocado one feels full and at the same time has consumed low calories.

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1 comments:

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